Cals › Fish fingers & nuggets › Compare › I&J Australian Hoki Fish Beer Battered 425g vs Woolworths Battered Fish Fillets 425g
I&J Australian Hoki Fish Beer Battered 425g vs Woolworths Battered Fish Fillets 425g
Per 100 g, Woolworths Battered Fish Fillets 425g has less sugar (1 vs 3.6), less sodium (265 vs 328), more protein (11.4 vs 10.4) than I&J Australian Hoki Fish Beer Battered 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
I&J Australian Hoki Fish Beer Battered 425g56% fish or chicken
vs
Woolworths Battered Fish Fillets 425g56% fish or chicken
polyunsaturated (higher)
2.9 vs 2.2 g
Protein (higher)
11.4 vs 10.4 g
Fat, total (lower)
9.3 vs 10 g
sugars (lower)
1 vs 3.6 g
Dietary fibre (higher)
1 vs 0.5 g
Sodium (lower)
265 vs 328 mg
Side by side, per 100 g
| Value | I&J | Woolworths |
|---|---|---|
| Energy | 819 kJ (196 Cal) | 804 kJ (192 Cal) |
| Protein | 10.4 g | 11.4 g |
| Fat, total | 10 g | 9.3 g |
| - saturated | 0.9 g | 1 g |
| - monounsaturated | 6.1 g | 6.3 g |
| - polyunsaturated | 2.9 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 15.8 g | 15.3 g |
| - sugars | 3.6 g | 1 g |
| Dietary fibre | 0.5 g | 1 g |
| Sodium | 328 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
I&J: Australian hoki (*fish*) (56%), Beer batter (44%) (*wheat* flour, water, canola oil, *wheat* starch, maize flour, rice flour, thickener (1400), salt, acidity re
56% fish or chicken
Woolworths: Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandiae) (Fish) (56%), Water, Wheat Flour, Canola Oil, Wheat Starch, Maize Flour,
56% fish or chicken