Cals › Fish fingers & nuggets › Compare › Coles Frozen Sweet Chilli Chicken Tenders vs Steggles Frozen Classic Crumb Chicken Breast Tenders
Coles Frozen Sweet Chilli Chicken Tenders vs Steggles Frozen Classic Crumb Chicken Breast Tenders
Per 100 g, Coles Frozen Sweet Chilli Chicken Tenders has less sugar (3.1 vs 4.2), less sodium (290 vs 450), more protein (14.5 vs 13.7) than Steggles Frozen Classic Crumb Chicken Breast Tenders.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Sweet Chilli Chicken TendersColes
vs
Steggles Frozen Classic Crumb Chicken Breast TendersSteggles
Protein (higher)
14.5 vs 13.7 g
sugars (lower)
3.1 vs 4.2 g
Sodium (lower)
290 vs 450 mg
Energy (lower)
789 vs 816 kJ
Dietary fibre (higher)
2 vs 1.7 g
Side by side, per 100 g
| Value | Coles | Steggles |
|---|---|---|
| Energy | 816 kJ (195 Cal) | 789 kJ (189 Cal) |
| Protein | 14.5 g | 13.7 g |
| Fat, total | 9.7 g | 9.5 g |
| - saturated | 1.6 g | 1.5 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 11.6 g | 11.1 g |
| - sugars | 3.1 g | 4.2 g |
| Dietary fibre | 1.7 g | 2 g |
| Sodium | 290 mg | 450 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Steggles: see pack