Cals › Fish fingers & nuggets › Compare › Coles Frozen Sweet Chilli Chicken Tenders vs Plantein Plant Based Tenders 300g
Coles Frozen Sweet Chilli Chicken Tenders vs Plantein Plant Based Tenders 300g
Per 100 g, Plantein Plant Based Tenders 300g has less sugar (0.9 vs 3.1), less saturated fat (0.7 vs 1.6) than Coles Frozen Sweet Chilli Chicken Tenders.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
14.5 vs 12.1 g
Carbohydrate (lower)
11.6 vs 22.2 g
Sodium (lower)
290 vs 439 mg
Plantein Plant Based Tenders 300g leads on
Fat, total (lower)
5.7 vs 9.7 g
saturated (lower)
0.7 vs 1.6 g
sugars (lower)
0.9 vs 3.1 g
Dietary fibre (higher)
4.4 vs 1.7 g
Side by side, per 100 g
| Value | Coles | Plantein |
|---|---|---|
| Energy | 816 kJ (195 Cal) | 829 kJ (198 Cal) |
| Protein | 14.5 g | 12.1 g |
| Fat, total | 9.7 g | 5.7 g |
| - saturated | 1.6 g | 0.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 11.6 g | 22.2 g |
| - sugars | 3.1 g | 0.9 g |
| Dietary fibre | 1.7 g | 4.4 g |
| Sodium | 290 mg | 439 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Plantein: Water, Breadcrumb Coating (Water, Wheat Flour, Canola Oil, Salt, Yeast, Sugar, Wheat Semolina, Wheat Gluten, Vegetable Gum (412), Spices, Preservatives (202, 23