Cals › Fish fingers & nuggets › Compare › Coles Frozen Sweet Chilli Chicken Tenders vs Woolworths Korean Style Chicken Bites 400g
Coles Frozen Sweet Chilli Chicken Tenders vs Woolworths Korean Style Chicken Bites 400g
Per 100 g, Coles Frozen Sweet Chilli Chicken Tenders has less sugar (1.9 vs 5.9), less sodium (310 vs 466), less saturated fat (1.4 vs 1.5) than Woolworths Korean Style Chicken Bites 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Sweet Chilli Chicken TendersColes
vs
Woolworths Korean Style Chicken Bites 400gWoolworths
Energy (lower)
744 vs 767 kJ
Protein (higher)
14 vs 12.7 g
Fat, total (lower)
9.2 vs 10.3 g
trans (lower)
0.09 vs 1 g
Carbohydrate (lower)
9.1 vs 10 g
sugars (lower)
1.9 vs 5.9 g
Sodium (lower)
310 vs 466 mg
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 744 kJ (178 Cal) | 767 kJ (183 Cal) |
| Protein | 14 g | 12.7 g |
| Fat, total | 9.2 g | 10.3 g |
| - saturated | 1.4 g | 1.5 g |
| - trans | 0.09 g | 1 g |
| Carbohydrate | 9.1 g | 10 g |
| - sugars | 1.9 g | 5.9 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 310 mg | 466 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Woolworths: Chicken Bites (RSPCA Approved Chicken Drumstick (5 6%), Water, Wheat Flour, Canola Oil, Maize Flour, Thickeners (1420, 1412), Wheat Starch, Mineral Sal ts (450,