Cals › Fish fingers & nuggets › Compare › Coles Frozen Sweet Chilli Chicken Tenders vs Tegel Gluten Free Tempura Chicken Nuggets 400g
Coles Frozen Sweet Chilli Chicken Tenders vs Tegel Gluten Free Tempura Chicken Nuggets 400g
Per 100 g, Coles Frozen Sweet Chilli Chicken Tenders has less sodium (310 vs 406), more protein (14 vs 10.8) than Tegel Gluten Free Tempura Chicken Nuggets 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Sweet Chilli Chicken TendersColes
vs
Tegel Gluten Free Tempura Chicken Nuggets 400g51% fish or chicken
Protein (higher)
14 vs 10.8 g
Carbohydrate (lower)
9.1 vs 21 g
Sodium (lower)
310 vs 406 mg
Fat, total (lower)
5.2 vs 9.2 g
saturated (lower)
1 vs 1.4 g
sugars (lower)
1.2 vs 1.9 g
Side by side, per 100 g
| Value | Coles | Tegel |
|---|---|---|
| Energy | 744 kJ (178 Cal) | 739 kJ (177 Cal) |
| Protein | 14 g | 10.8 g |
| Fat, total | 9.2 g | 5.2 g |
| - saturated | 1.4 g | 1 g |
| - trans | 0.09 g | - |
| Carbohydrate | 9.1 g | 21 g |
| - sugars | 1.9 g | 1.2 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 310 mg | 406 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Tegel: Chicken (51%), Water, Flour (Rice, Maize), Vegetable Oils, Thickeners (1404, 1422, 415, 1420), Maize Starch, Dextrose (Tapioca, Maize), Onion, Garlic, Salt, Min
51% fish or chicken