Cals › Fish fingers & nuggets › Compare › Coles Frozen Original Chicken Tenders vs Steggles Sweet Chilli Tenders
Coles Frozen Original Chicken Tenders vs Steggles Sweet Chilli Tenders
Per 100 g, Coles Frozen Original Chicken Tenders has less sugar (2.2 vs 9.7), less sodium (434 vs 629), more protein (12.6 vs 11.7) than Steggles Sweet Chilli Tenders.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
12.6 vs 11.7 g
sugars (lower)
2.2 vs 9.7 g
Sodium (lower)
434 vs 629 mg
Steggles Sweet Chilli Tenders leads on
Carbohydrate (lower)
13.2 vs 14.5 g
Dietary fibre (higher)
2.5 vs 0.6 g
Side by side, per 100 g
| Value | Coles | Steggles |
|---|---|---|
| Energy | 880 kJ (210 Cal) | 869 kJ (208 Cal) |
| Protein | 12.6 g | 11.7 g |
| Fat, total | 11.2 g | 11.5 g |
| - saturated | 2 g | 1.9 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 14.5 g | 13.2 g |
| - sugars | 2.2 g | 9.7 g |
| Dietary fibre | 0.6 g | 2.5 g |
| Sodium | 434 mg | 629 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Steggles: see pack