Cals › Fish fingers & nuggets › Compare › Coles Frozen Original Chicken Tenders vs Ingham's Frozen Chicken Breast Tenders Southern Style 400g
Coles Frozen Original Chicken Tenders vs Ingham's Frozen Chicken Breast Tenders Southern Style 400g
Per 100 g, Coles Frozen Original Chicken Tenders has less sugar (2.2 vs 3.2), less sodium (434 vs 691), more protein (12.6 vs 12.1) than Ingham's Frozen Chicken Breast Tenders Southern Style 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Original Chicken TendersColes
vs
Ingham's Frozen Chicken Breast Tenders Southern Style 400g
Energy (lower)
880 vs 902 kJ
Carbohydrate (lower)
14.5 vs 16.7 g
sugars (lower)
2.2 vs 3.2 g
Sodium (lower)
434 vs 691 mg
saturated (lower)
1.3 vs 2 g
Side by side, per 100 g
| Value | Coles | |
|---|---|---|
| Energy | 880 kJ (210 Cal) | 902 kJ (216 Cal) |
| Protein | 12.6 g | 12.1 g |
| Fat, total | 11.2 g | 10.9 g |
| - saturated | 2 g | 1.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 14.5 g | 16.7 g |
| - sugars | 2.2 g | 3.2 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 434 mg | 691 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
: see pack