Cals › Fish fingers & nuggets › Compare › Coles Frozen Chicken Breast Nuggets vs Steggles Chicken Tenders Korean Style 600g
Coles Frozen Chicken Breast Nuggets vs Steggles Chicken Tenders Korean Style 600g
Per 100 g, Steggles Chicken Tenders Korean Style 600g has less sodium (380 vs 420), less saturated fat (1 vs 1.6), more protein (16 vs 10.8) than Coles Frozen Chicken Breast Nuggets.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Chicken Breast Nuggets leads on
sugars (lower)
2.7 vs 3.3 g
Protein (higher)
16 vs 10.8 g
Fat, total (lower)
9.2 vs 11.6 g
saturated (lower)
1 vs 1.6 g
Carbohydrate (lower)
16 vs 17.8 g
Dietary fibre (higher)
4.6 vs 2 g
Sodium (lower)
380 vs 420 mg
Side by side, per 100 g
| Value | Coles | |
|---|---|---|
| Energy | 931 kJ (223 Cal) | 921 kJ (220 Cal) |
| Protein | 10.8 g | 16 g |
| Fat, total | 11.6 g | 9.2 g |
| - saturated | 1.6 g | 1 g |
| - trans | 0.05 g | - |
| Carbohydrate | 17.8 g | 16 g |
| - sugars | 2.7 g | 3.3 g |
| Dietary fibre | 2 g | 4.6 g |
| Sodium | 420 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
: see pack