Cals › Fish fingers & nuggets › Compare › Coles Frozen Chicken Breast Nuggets vs Plantein Plant Based Sweet Chilli Tenders 300g
Coles Frozen Chicken Breast Nuggets vs Plantein Plant Based Sweet Chilli Tenders 300g
Per 100 g, Plantein Plant Based Sweet Chilli Tenders 300g has less saturated fat (1.4 vs 1.6), more protein (12 vs 10.8) than Coles Frozen Chicken Breast Nuggets.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Chicken Breast Nuggets leads on
Carbohydrate (lower)
17.8 vs 18.8 g
Sodium (lower)
420 vs 471 mg
Protein (higher)
12 vs 10.8 g
Fat, total (lower)
10.1 vs 11.6 g
Dietary fibre (higher)
4.6 vs 2 g
Side by side, per 100 g
| Value | Coles | Plantein |
|---|---|---|
| Energy | 931 kJ (223 Cal) | 934 kJ (223 Cal) |
| Protein | 10.8 g | 12 g |
| Fat, total | 11.6 g | 10.1 g |
| - saturated | 1.6 g | 1.4 g |
| - trans | 0.05 g | - |
| Carbohydrate | 17.8 g | 18.8 g |
| - sugars | 2.7 g | 2.7 g |
| Dietary fibre | 2 g | 4.6 g |
| Sodium | 420 mg | 471 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Plantein: Sweet Chilli Crumb Coating (46%) (Wheat Flour, Water, Canola Oil, Rice Flour, Coconut, Sugar, Fructose, Spices (Chilli (0.4 %), Ginger, Pepper, Capsicum), Dehyd