Cals › Fish fingers & nuggets › Compare › Coles Frozen Buttermilk Chicken Tenders vs Steggles Chicken Breast Nuggets Tempura 400g
Coles Frozen Buttermilk Chicken Tenders vs Steggles Chicken Breast Nuggets Tempura 400g
Per 100 g, Coles Frozen Buttermilk Chicken Tenders has less sugar (0.1 vs 1), less sodium (320 vs 522), less saturated fat (1.3 vs 1.5) than Steggles Chicken Breast Nuggets Tempura 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
9.1 vs 11.7 g
sugars (lower)
0.1 vs 1 g
Dietary fibre (higher)
1.4 vs 1 g
Sodium (lower)
320 vs 522 mg
Energy (lower)
638 vs 721 kJ
Fat, total (lower)
5.9 vs 9.4 g
Side by side, per 100 g
| Value | Coles | |
|---|---|---|
| Energy | 721 kJ (172 Cal) | 638 kJ (152 Cal) |
| Protein | 12.2 g | 12.6 g |
| Fat, total | 9.4 g | 5.9 g |
| - saturated | 1.3 g | 1.5 g |
| - trans | 0.01 g | - |
| Carbohydrate | 9.1 g | 11.7 g |
| - sugars | 0.1 g | 1 g |
| Dietary fibre | 1.4 g | 1 g |
| Sodium | 320 mg | 522 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
: see pack