Cals › Fish fingers & nuggets › Compare › Coles Frozen Buttermilk Chicken Tenders vs READY, SET…COOK! Crumbed Chicken Tenders 400g
Coles Frozen Buttermilk Chicken Tenders vs READY, SET…COOK! Crumbed Chicken Tenders 400g
Per 100 g, Coles Frozen Buttermilk Chicken Tenders has less sugar (0.1 vs 2.8), less sodium (320 vs 450) than READY, SET…COOK! Crumbed Chicken Tenders 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Buttermilk Chicken TendersColes
vs
READY, SET…COOK! Crumbed Chicken Tenders 400gREADY, SET…COOK!
Energy (lower)
721 vs 742 kJ
Carbohydrate (lower)
9.1 vs 16.9 g
sugars (lower)
0.1 vs 2.8 g
Sodium (lower)
320 vs 450 mg
Protein (higher)
15.4 vs 12.2 g
Fat, total (lower)
5.2 vs 9.4 g
saturated (lower)
0.5 vs 1.3 g
Side by side, per 100 g
| Value | Coles | READY, SET…COOK! |
|---|---|---|
| Energy | 721 kJ (172 Cal) | 742 kJ (177 Cal) |
| Protein | 12.2 g | 15.4 g |
| Fat, total | 9.4 g | 5.2 g |
| - saturated | 1.3 g | 0.5 g |
| - trans | 0.01 g | - |
| Carbohydrate | 9.1 g | 16.9 g |
| - sugars | 0.1 g | 2.8 g |
| Dietary fibre | 1.4 g | - |
| Sodium | 320 mg | 450 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
READY, SET…COOK!: see pack