Cals › Fish fingers & nuggets › Compare › Coles Crumbed Chicken Nuggets vs Woolworths Roasted Garlic Chicken Tenderloins 400g
Coles Crumbed Chicken Nuggets vs Woolworths Roasted Garlic Chicken Tenderloins 400g
Per 100 g, Woolworths Roasted Garlic Chicken Tenderloins 400g has less sodium (366 vs 380), less saturated fat (1 vs 1.2), more protein (13.6 vs 10.4) than Coles Crumbed Chicken Nuggets.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Crumbed Chicken NuggetsColes
vs
Woolworths Roasted Garlic Chicken Tenderloins 400g62% fish or chicken
Protein (higher)
13.6 vs 10.4 g
Fat, total (lower)
9.5 vs 10.3 g
Carbohydrate (lower)
15.2 vs 16.7 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 849 kJ (203 Cal) | 849 kJ (203 Cal) |
| Protein | 10.4 g | 13.6 g |
| Fat, total | 10.3 g | 9.5 g |
| - saturated | 1.2 g | 1 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 16.7 g | 15.2 g |
| - sugars | 0.4 g | 4.3 g |
| Dietary fibre | 0.9 g | 1 g |
| Sodium | 380 mg | 366 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Woolworths: RSPCA Approved Chicken (62%), Water, Crumb (10.5%) (Wheat Flour, Salt, Dehydrated Garlic, Herbs, Spi ces, Yeast, Dextrose (Tapioca, Maize), Sugar, Cano la Oil,
62% fish or chicken