Cals › Fish fingers & nuggets › Compare › Coles Chicken Breast Dino Nuggets vs Plantein Plant Based Sweet Chilli Tenders 300g
Coles Chicken Breast Dino Nuggets vs Plantein Plant Based Sweet Chilli Tenders 300g
Per 100 g, Plantein Plant Based Sweet Chilli Tenders 300g has less saturated fat (1.4 vs 2), more protein (12 vs 11) than Coles Chicken Breast Dino Nuggets.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Chicken Breast Dino Nuggets leads on
Carbohydrate (lower)
13.5 vs 18.8 g
sugars (lower)
0.1 vs 2.7 g
Sodium (lower)
340 vs 471 mg
Protein (higher)
12 vs 11 g
Fat, total (lower)
10.1 vs 13.2 g
saturated (lower)
1.4 vs 2 g
Dietary fibre (higher)
4.6 vs 4.3 g
Side by side, per 100 g
| Value | Coles | Plantein |
|---|---|---|
| Energy | 939 kJ (224 Cal) | 934 kJ (223 Cal) |
| Protein | 11 g | 12 g |
| Fat, total | 13.2 g | 10.1 g |
| - saturated | 2 g | 1.4 g |
| - trans | 0.1 g | - |
| Carbohydrate | 13.5 g | 18.8 g |
| - sugars | 0.1 g | 2.7 g |
| Dietary fibre | 4.3 g | 4.6 g |
| Sodium | 340 mg | 471 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Plantein: Sweet Chilli Crumb Coating (46%) (Wheat Flour, Water, Canola Oil, Rice Flour, Coconut, Sugar, Fructose, Spices (Chilli (0.4 %), Ginger, Pepper, Capsicum), Dehyd