Cals › Fish fingers & nuggets › Compare › Chicken Sandwich Schnitzel each vs Woolworths Southern Style Chicken Portions 1.2kg
Chicken Sandwich Schnitzel each vs Woolworths Southern Style Chicken Portions 1.2kg
Per 100 g, Woolworths Southern Style Chicken Portions 1.2kg has more fish or chicken (72% vs 61%), less sugar (1 vs 1.8), less sodium (355 vs 390) than Chicken Sandwich Schnitzel each.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Chicken Sandwich Schnitzel each61% fish or chicken
vs
Woolworths Southern Style Chicken Portions 1.2kg72% fish or chicken
Chicken Sandwich Schnitzel each leads on
Energy (lower)
788 vs 909 kJ
Fat, total (lower)
10.6 vs 14.4 g
saturated (lower)
1.6 vs 3.2 g
Protein (higher)
16.2 vs 13 g
Carbohydrate (lower)
5.9 vs 10.3 g
sugars (lower)
1 vs 1.8 g
Sodium (lower)
355 vs 390 mg
More fish or chicken
72% vs 61%
Side by side, per 100 g
| Value | Chicken Sandwich | Woolworths |
|---|---|---|
| Energy | 788 kJ (188 Cal) | 909 kJ (217 Cal) |
| Protein | 13 g | 16.2 g |
| Fat, total | 10.6 g | 14.4 g |
| - saturated | 1.6 g | 3.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 10.3 g | 5.9 g |
| - sugars | 1.8 g | 1 g |
| Sodium | 390 mg | 355 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Chicken Sandwich: RSPCA Chicken Breast (61%), Crumb(Wheat Flour, Sugar, Salt, Yeast, Wheat Gluten, Canola Oil, Colours (100, 160c)), Batter (Water, Wheat Flour, Thickener (1404),
61% fish or chicken
Woolworths: RSPCA Approved Chicken (72%), Batter (Water, Wheat Flour, Maize Flour, Thickeners (1404, 1442, Xanthan Gum), Salt, Rice Flour, Mineral Salts (450, 500), Canola
72% fish or chicken