Cals › Fish fingers & nuggets › Compare › Chicken Sandwich Schnitzel each vs Woolworths Southern Fried Chicken Pops 400g
Chicken Sandwich Schnitzel each vs Woolworths Southern Fried Chicken Pops 400g
Per 100 g, Chicken Sandwich Schnitzel each has more fish or chicken (61% vs 60%), less saturated fat (1.6 vs 2.4) than Woolworths Southern Fried Chicken Pops 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Chicken Sandwich Schnitzel each61% fish or chicken
vs
Woolworths Southern Fried Chicken Pops 400g60% fish or chicken
Chicken Sandwich Schnitzel each leads on
Energy (lower)
788 vs 1060 kJ
Fat, total (lower)
10.6 vs 16.4 g
saturated (lower)
1.6 vs 2.4 g
Carbohydrate (lower)
10.3 vs 11.1 g
More fish or chicken
61% vs 60%
Protein (higher)
14.8 vs 13 g
sugars (lower)
1 vs 1.8 g
Sodium (lower)
330 vs 390 mg
Side by side, per 100 g
| Value | Chicken Sandwich | Woolworths |
|---|---|---|
| Energy | 788 kJ (188 Cal) | 1060 kJ (253 Cal) |
| Protein | 13 g | 14.8 g |
| Fat, total | 10.6 g | 16.4 g |
| - saturated | 1.6 g | 2.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 10.3 g | 11.1 g |
| - sugars | 1.8 g | 1 g |
| Dietary fibre | - | 1.5 g |
| Sodium | 390 mg | 330 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Chicken Sandwich: RSPCA Chicken Breast (61%), Crumb(Wheat Flour, Sugar, Salt, Yeast, Wheat Gluten, Canola Oil, Colours (100, 160c)), Batter (Water, Wheat Flour, Thickener (1404),
61% fish or chicken
Woolworths: RSPCA Approved Chicken (60%), Batter (Water, Wheat Flour, Maize Flour, Thickeners (1404, 1442, Xanthan Gum), Salt, Rice Flour, Mineral Salts (450, 500), Canola
60% fish or chicken