Cals › Fish fingers & nuggets › Compare › CAFE SERIES Southern Blue Whiting Fillets 250g vs Woolworths Tasmanian Salmon Portions Skin On 250g
CAFE SERIES Southern Blue Whiting Fillets 250g vs Woolworths Tasmanian Salmon Portions Skin On 250g
Per 100 g, Woolworths Tasmanian Salmon Portions Skin On 250g has less sugar (1 vs 2.7), less sodium (32 vs 184), less saturated fat (3.8 vs 4.1) than CAFE SERIES Southern Blue Whiting Fillets 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CAFE SERIES Southern Blue Whiting Fillets 250gCAFE SERIES
vs
Woolworths Tasmanian Salmon Portions Skin On 250gWoolworths
Energy (lower)
946 vs 966 kJ
Fat, total (lower)
14.9 vs 16.7 g
monounsaturated (higher)
9.5 vs 7.1 g
trans (lower)
0.1 vs 1 g
Protein (higher)
20.5 vs 11.1 g
saturated (lower)
3.8 vs 4.1 g
polyunsaturated (higher)
4.3 vs 1.3 g
Carbohydrate (lower)
1 vs 11.9 g
sugars (lower)
1 vs 2.7 g
Sodium (lower)
32 vs 184 mg
Side by side, per 100 g
| Value | CAFE SERIES | Woolworths |
|---|---|---|
| Energy | 946 kJ (226 Cal) | 966 kJ (231 Cal) |
| Protein | 11.1 g | 20.5 g |
| Fat, total | 14.9 g | 16.7 g |
| - saturated | 4.1 g | 3.8 g |
| - monounsaturated | 9.5 g | 7.1 g |
| - polyunsaturated | 1.3 g | 4.3 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 11.9 g | 1 g |
| - sugars | 2.7 g | 1 g |
| Sodium | 184 mg | 32 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
CAFE SERIES: see pack
Woolworths: Atlantic Salmon (Salmo salar) (Fish). Atlantic Salmon (Salmo salar) farmed in Tasmania.