Cals › Fish fingers & nuggets › Compare › CAFE SERIES Southern Blue Whiting Fillets 250g vs OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g
CAFE SERIES Southern Blue Whiting Fillets 250g vs OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g
Per 100 g, CAFE SERIES Southern Blue Whiting Fillets 250g has less sodium (184 vs 399), more protein (11.1 vs 10.3) than OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CAFE SERIES Southern Blue Whiting Fillets 250gCAFE SERIES
vs
OCEAN ROYALE Golden Crisp Fish Fillets – Original 425gOCEAN ROYALE
Protein (higher)
11.1 vs 10.3 g
monounsaturated (higher)
9.5 vs 2.1 g
Carbohydrate (lower)
11.9 vs 23.2 g
Sodium (lower)
184 vs 399 mg
Energy (lower)
915 vs 946 kJ
Fat, total (lower)
9.2 vs 14.9 g
saturated (lower)
1.7 vs 4.1 g
polyunsaturated (higher)
5.4 vs 1.3 g
Side by side, per 100 g
| Value | CAFE SERIES | OCEAN ROYALE |
|---|---|---|
| Energy | 946 kJ (226 Cal) | 915 kJ (219 Cal) |
| Protein | 11.1 g | 10.3 g |
| Fat, total | 14.9 g | 9.2 g |
| - saturated | 4.1 g | 1.7 g |
| - monounsaturated | 9.5 g | 2.1 g |
| - polyunsaturated | 1.3 g | 5.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 11.9 g | 23.2 g |
| - sugars | 2.7 g | 2.5 g |
| Sodium | 184 mg | 399 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
CAFE SERIES: see pack
OCEAN ROYALE: see pack