Cals › Fish fingers & nuggets › Compare › CAFE SERIES Southern Blue Whiting Fillets 250g vs I&J Australian Hoki Fish Lemon Crumb 425g
CAFE SERIES Southern Blue Whiting Fillets 250g vs I&J Australian Hoki Fish Lemon Crumb 425g
Per 100 g, CAFE SERIES Southern Blue Whiting Fillets 250g has less sugar (2.7 vs 3.7), less sodium (184 vs 254) than I&J Australian Hoki Fish Lemon Crumb 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CAFE SERIES Southern Blue Whiting Fillets 250gCAFE SERIES
vs
I&J Australian Hoki Fish Lemon Crumb 425g51% fish or chicken
monounsaturated (higher)
9.5 vs 7.2 g
Carbohydrate (lower)
11.9 vs 19.1 g
sugars (lower)
2.7 vs 3.7 g
Sodium (lower)
184 vs 254 mg
Protein (higher)
11.9 vs 11.1 g
Fat, total (lower)
11.7 vs 14.9 g
saturated (lower)
1.2 vs 4.1 g
polyunsaturated (higher)
3.3 vs 1.3 g
Side by side, per 100 g
| Value | CAFE SERIES | I&J |
|---|---|---|
| Energy | 946 kJ (226 Cal) | 961 kJ (230 Cal) |
| Protein | 11.1 g | 11.9 g |
| Fat, total | 14.9 g | 11.7 g |
| - saturated | 4.1 g | 1.2 g |
| - monounsaturated | 9.5 g | 7.2 g |
| - polyunsaturated | 1.3 g | 3.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 11.9 g | 19.1 g |
| - sugars | 2.7 g | 3.7 g |
| Dietary fibre | - | 0.8 g |
| Sodium | 184 mg | 254 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
CAFE SERIES: see pack
I&J: Australian hoki fillets (*fish*) (51%), Lemon crumb (49%) (*wheat* flour, water, canola oil, thickeners (1403, 1422, 464), *wheat* gluten, maize flour, tapioca
51% fish or chicken