Cals › Fish fingers & nuggets › Compare › CAFE SERIES Lemon Pepper Crumbed Hoki 250g vs Sealord Gluten Free Hoki Fillets Crumbed 280g
CAFE SERIES Lemon Pepper Crumbed Hoki 250g vs Sealord Gluten Free Hoki Fillets Crumbed 280g
Per 100 g, CAFE SERIES Lemon Pepper Crumbed Hoki 250g has less sodium (290 vs 360), less saturated fat (0.7 vs 0.8), more protein (12.6 vs 10.2) than Sealord Gluten Free Hoki Fillets Crumbed 280g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CAFE SERIES Lemon Pepper Crumbed Hoki 250gCAFE SERIES
vs
Sealord Gluten Free Hoki Fillets Crumbed 280gSealord
Energy (lower)
748 vs 805 kJ
Protein (higher)
12.6 vs 10.2 g
Fat, total (lower)
7.4 vs 8.7 g
Carbohydrate (lower)
15 vs 18.2 g
Sodium (lower)
290 vs 360 mg
monounsaturated (higher)
5.3 vs 4.7 g
polyunsaturated (higher)
2.6 vs 2 g
sugars (lower)
0.8 vs 2.7 g
Side by side, per 100 g
| Value | CAFE SERIES | Sealord |
|---|---|---|
| Energy | 748 kJ (179 Cal) | 805 kJ (192 Cal) |
| Protein | 12.6 g | 10.2 g |
| Fat, total | 7.4 g | 8.7 g |
| - saturated | 0.7 g | 0.8 g |
| - monounsaturated | 4.7 g | 5.3 g |
| - polyunsaturated | 2 g | 2.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 15 g | 18.2 g |
| - sugars | 2.7 g | 0.8 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 290 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
CAFE SERIES: see pack
Sealord: see pack