Cals › Fish fingers & nuggets › Compare › Blueline Seafood Crumbed Fish Fingers 1kg vs Coles Simply Fish Fingers
Blueline Seafood Crumbed Fish Fingers 1kg vs Coles Simply Fish Fingers
Per 100 g, Coles Simply Fish Fingers has more fish or chicken (51% vs 50%), less saturated fat (0.79 vs 2.1), more protein (10.1 vs 8.7) than Blueline Seafood Crumbed Fish Fingers 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Blueline Seafood Crumbed Fish Fingers 1kg50% fish or chicken
vs
Coles Simply Fish Fingers51% fish or chicken
Sodium (lower)
264 vs 288 mg
Coles Simply Fish Fingers leads on
Energy (lower)
891 vs 914 kJ
Protein (higher)
10.1 vs 8.7 g
Fat, total (lower)
9.4 vs 10.9 g
saturated (lower)
0.79 vs 2.1 g
More fish or chicken
51% vs 50%
Side by side, per 100 g
| Value | Blueline Seafood | Coles Simply |
|---|---|---|
| Energy | 914 kJ (218 Cal) | 891 kJ (213 Cal) |
| Protein | 8.7 g | 10.1 g |
| Fat, total | 10.9 g | 9.4 g |
| - saturated | 2.1 g | 0.79 g |
| - monounsaturated | - | 5.94 g |
| - polyunsaturated | - | 2.57 g |
| - trans | - | 0.1 g |
| Carbohydrate | 21.3 g | 21.6 g |
| - sugars | 2.1 g | 2.1 g |
| Dietary fibre | - | 0.5 g |
| Sodium | 264 mg | 288 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Blueline Seafood: Filling (60%) {Fish (Pollock Theragra Chalcogramma or Whiting Micromesistius Australis) (50%), Breadcrumb (Wheat Flour, Water, Sugar, Yeast, Salt), Water, Corn
50% fish or chicken
Coles Simply: Wild Caught Alaska Pollock (Gadus chalcogrammus) (Fish) (51%), Crumb coating (Wheat Flour, Maize Flour, Canola Oil, Water, Wheat Starch, Maize Starch, Salt, Sug
51% fish or chicken