Cals
CalsFish fingers & nuggetsCompareBirds Eye Steamfresh Fish Fillets Soy & Ginger 380g vs Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack

Birds Eye Steamfresh Fish Fillets Soy & Ginger 380g vs Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack

Per 100 g, Birds Eye Steamfresh Fish Fillets Soy & Ginger 380g has more fish or chicken (68% vs 65%), less sugar (1 vs 3.4), less sodium (191 vs 270) than Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Birds Eye Steamfresh Fish Fillets Soy & Ginger 380g
Birds Eye Steamfresh Fish Fillets Soy & Ginger 380g68% fish or chicken
vs
Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack
Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack65% fish or chicken
Energy (lower)
333 vs 730 kJ
Fat, total (lower)
2.7 vs 7.5 g
Carbohydrate (lower)
1.8 vs 14.1 g
sugars (lower)
1 vs 3.4 g
Sodium (lower)
191 vs 270 mg
More fish or chicken
68% vs 65%
saturated (lower)
1.1 vs 1.7 g

Side by side, per 100 g

ValueBirds EyeSealord
Energy333 kJ (80 Cal)730 kJ (174 Cal)
Protein11.9 g12.5 g
Fat, total2.7 g7.5 g
- saturated1.7 g1.1 g
- monounsaturated-5.3 g
- polyunsaturated-1.1 g
- trans-0.1 g
Carbohydrate1.8 g14.1 g
- sugars1 g3.4 g
Sodium191 mg270 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each box

Birds Eye: Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), *soy* and ginger sauce (32%) (water, *soy* sauce (4%) (*wheat*, acidity regulators (262, lactic acid,
68% fish or chicken
Sealord: Hoki fillet (65%), Makrut Lime and CoconutCoating (35%) Wheat Flour, Vegetable Oils,Water, Thickeners (1404, 1422, 412, 415),Sugar, Coconut, Salt, Rice Flour, C
65% fish or chicken
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