Cals › Fish fingers & nuggets › Compare › Birds Eye Oven Bake NZ Hoki Original Crumbed Fish 425g vs Woolworths Crumbed Fish Fillets 1kg
Birds Eye Oven Bake NZ Hoki Original Crumbed Fish 425g vs Woolworths Crumbed Fish Fillets 1kg
Per 100 g, Birds Eye Oven Bake NZ Hoki Original Crumbed Fish 425g has less sugar (0.7 vs 1), less sodium (251 vs 270), less saturated fat (0.8 vs 1) than Woolworths Crumbed Fish Fillets 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Oven Bake NZ Hoki Original Crumbed Fish 425g51% fish or chicken
vs
Woolworths Crumbed Fish Fillets 1kg51% fish or chicken
polyunsaturated (higher)
2.6 vs 2.2 g
sugars (lower)
0.7 vs 1 g
Sodium (lower)
251 vs 270 mg
Woolworths Crumbed Fish Fillets 1kg leads on
Energy (lower)
895 vs 928 kJ
Fat, total (lower)
8.6 vs 9.4 g
Dietary fibre (higher)
1.7 vs 1 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 928 kJ (222 Cal) | 895 kJ (214 Cal) |
| Protein | 12.5 g | 12.4 g |
| Fat, total | 9.4 g | 8.6 g |
| - saturated | 0.8 g | 1 g |
| - monounsaturated | 5.9 g | 5.7 g |
| - polyunsaturated | 2.6 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 21.2 g | 20.7 g |
| - sugars | 0.7 g | 1 g |
| Dietary fibre | 1 g | 1.7 g |
| Sodium | 251 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: New Zealand hoki (*fish*) (51%), crumb coating (49%) (*wheat* flour, water, canola oil (8%), *wheat* starch, potato starch, tapioca starch, *wheat* gluten, chia
51% fish or chicken
Woolworths: Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandiae) (Fish) (51%), Wheat Flour, Water, Canola Oil, Tapioca Starch, Wheat Glut
51% fish or chicken