Cals › Fish fingers & nuggets › Compare › Birds Eye Oven Bake NZ Hoki Lemon Pepper Crumbed Fish 425g vs Woolworths Fish Fillets Crumbed 425g
Birds Eye Oven Bake NZ Hoki Lemon Pepper Crumbed Fish 425g vs Woolworths Fish Fillets Crumbed 425g
Per 100 g, Birds Eye Oven Bake NZ Hoki Lemon Pepper Crumbed Fish 425g and Woolworths Fish Fillets Crumbed 425g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Oven Bake NZ Hoki Lemon Pepper Crumbed Fish 425g51% fish or chicken
vs
Woolworths Fish Fillets Crumbed 425g51% fish or chicken
sugars (lower)
0.7 vs 1 g
Sodium (lower)
249 vs 270 mg
Woolworths Fish Fillets Crumbed 425g leads on
Energy (lower)
895 vs 926 kJ
Fat, total (lower)
8.6 vs 9.4 g
Dietary fibre (higher)
1.7 vs 1 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 926 kJ (221 Cal) | 895 kJ (214 Cal) |
| Protein | 12.5 g | 12.4 g |
| Fat, total | 9.4 g | 8.6 g |
| - saturated | 0.8 g | 1 g |
| - monounsaturated | 4.2 g | - |
| - polyunsaturated | 2.6 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 21.1 g | 20.7 g |
| - sugars | 0.7 g | 1 g |
| Dietary fibre | 1 g | 1.7 g |
| Sodium | 249 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: New Zealand *hoki* (*fish*) (51%), crumb coating (49%) (*wheat* flour, water, canola oil, *wheat* starch, potato starch, tapioca starch, *wheat* gluten, chia fl
51% fish or chicken
Woolworths: Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandiae) (Fish) (51%), Wheat Flour, Water, Canola Oil, Tapioca Starch, Wheat Glut
51% fish or chicken