Cals › Fish fingers & nuggets › Compare › Birds Eye Oven Bake NZ Hoki Lemon Crumbed Fish 425g vs Woolworths Crumbed Fish Fillets 1kg
Birds Eye Oven Bake NZ Hoki Lemon Crumbed Fish 425g vs Woolworths Crumbed Fish Fillets 1kg
Per 100 g, Birds Eye Oven Bake NZ Hoki Lemon Crumbed Fish 425g and Woolworths Crumbed Fish Fillets 1kg are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Oven Bake NZ Hoki Lemon Crumbed Fish 425g51% fish or chicken
vs
Woolworths Crumbed Fish Fillets 1kg51% fish or chicken
polyunsaturated (higher)
2.6 vs 2.2 g
sugars (lower)
0.7 vs 1 g
Woolworths Crumbed Fish Fillets 1kg leads on
Energy (lower)
895 vs 924 kJ
Fat, total (lower)
8.6 vs 9.4 g
Dietary fibre (higher)
1.7 vs 1 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 924 kJ (221 Cal) | 895 kJ (214 Cal) |
| Protein | 12.7 g | 12.4 g |
| Fat, total | 9.4 g | 8.6 g |
| - saturated | 0.8 g | 1 g |
| - monounsaturated | 5.9 g | 5.7 g |
| - polyunsaturated | 2.6 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 20.8 g | 20.7 g |
| - sugars | 0.7 g | 1 g |
| Dietary fibre | 1 g | 1.7 g |
| Sodium | 258 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: New Zealand hoki fillets (*fish*) (51%). Crumb coating (49%) {*wheat* flour, water, canola oil, *wheat* starch, potato starch, *wheat* gluten, tapioca starch, s
51% fish or chicken
Woolworths: Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandiae) (Fish) (51%), Wheat Flour, Water, Canola Oil, Tapioca Starch, Wheat Glut
51% fish or chicken