Cals › Fish fingers & nuggets › Compare › Birds Eye Oven Bake NZ Hoki Battered Fish Fillets 425g vs Woolworths Battered Fish Fillets 1kg
Birds Eye Oven Bake NZ Hoki Battered Fish Fillets 425g vs Woolworths Battered Fish Fillets 1kg
Per 100 g, Woolworths Battered Fish Fillets 1kg has more fish or chicken (56% vs 55%), less sugar (1 vs 3.4), less sodium (265 vs 269) than Birds Eye Oven Bake NZ Hoki Battered Fish Fillets 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Oven Bake NZ Hoki Battered Fish Fillets 425g55% fish or chicken
vs
Woolworths Battered Fish Fillets 1kg56% fish or chicken
Energy (lower)
712 vs 804 kJ
polyunsaturated (higher)
2.7 vs 2.2 g
Carbohydrate (lower)
10.1 vs 15.3 g
Woolworths Battered Fish Fillets 1kg leads on
monounsaturated (higher)
6.3 vs 5.6 g
sugars (lower)
1 vs 3.4 g
Dietary fibre (higher)
1 vs 0.7 g
More fish or chicken
56% vs 55%
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 712 kJ (170 Cal) | 804 kJ (192 Cal) |
| Protein | 11.4 g | 11.4 g |
| Fat, total | 9.2 g | 9.3 g |
| - saturated | 0.9 g | 1 g |
| - monounsaturated | 5.6 g | 6.3 g |
| - polyunsaturated | 2.7 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 10.1 g | 15.3 g |
| - sugars | 3.4 g | 1 g |
| Dietary fibre | 0.7 g | 1 g |
| Sodium | 269 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: New Zealand hoki fillets (*fish*) (55%), Batter (45%) (*wheat* flour, water, canola oil, rice flour, acidity regulators (341, 450, sodium bicarbonate), *wheat*
55% fish or chicken
Woolworths: Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandiae) (Fish) (56%), Water, Wheat Flour, Canola Oil, Wheat Starch, Maize Flour,
56% fish or chicken