Cals › Fish fingers & nuggets › Compare › Birds Eye Frozen Fish Fingers 15 Pieces vs Coles Simply Fish Fingers
Birds Eye Frozen Fish Fingers 15 Pieces vs Coles Simply Fish Fingers
Per 100 g, Birds Eye Frozen Fish Fingers 15 Pieces has less sodium (236 vs 288), more protein (11 vs 10.1) than Coles Simply Fish Fingers.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Fish Fingers 15 Pieces51% fish or chicken
vs
Coles Simply Fish Fingers51% fish or chicken
Energy (lower)
848 vs 891 kJ
Protein (higher)
11 vs 10.1 g
Fat, total (lower)
8.9 vs 9.4 g
Carbohydrate (lower)
19.2 vs 21.6 g
Sodium (lower)
236 vs 288 mg
Coles Simply Fish Fingers leads on
sugars (lower)
2.1 vs 2.6 g
Side by side, per 100 g
| Value | Birds Eye | Coles Simply |
|---|---|---|
| Energy | 848 kJ (203 Cal) | 891 kJ (213 Cal) |
| Protein | 11 g | 10.1 g |
| Fat, total | 8.9 g | 9.4 g |
| - saturated | 0.9 g | 0.79 g |
| - monounsaturated | 5.7 g | 5.94 g |
| - polyunsaturated | 2.4 g | 2.57 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 19.2 g | 21.6 g |
| - sugars | 2.6 g | 2.1 g |
| Dietary fibre | 0.6 g | 0.5 g |
| Sodium | 236 mg | 288 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Hoki (*fish*) (51%), water, *wheat* flour, canola oil, maize flour, *wheat* starch, maize starch, salt, sugar, *wheat* gluten, yeast, acidity regulators (450, 4
51% fish or chicken
Coles Simply: Wild Caught Alaska Pollock (Gadus chalcogrammus) (Fish) (51%), Crumb coating (Wheat Flour, Maize Flour, Canola Oil, Water, Wheat Starch, Maize Starch, Salt, Sug
51% fish or chicken