Cals › Fish fingers & nuggets › Compare › Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g vs OCEAN ROYALE Crispy Battered Fish Fillets 1kg
Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g vs OCEAN ROYALE Crispy Battered Fish Fillets 1kg
Per 100 g, Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g has less sodium (260 vs 338), less saturated fat (1.4 vs 1.7) than OCEAN ROYALE Crispy Battered Fish Fillets 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g25% fish or chicken
vs
OCEAN ROYALE Crispy Battered Fish Fillets 1kgOCEAN ROYALE
saturated (lower)
1.4 vs 1.7 g
monounsaturated (higher)
6 vs 1.3 g
Carbohydrate (lower)
18.3 vs 19.5 g
Sodium (lower)
260 vs 338 mg
Protein (higher)
12.2 vs 8.5 g
Fat, total (lower)
7.9 vs 10.3 g
polyunsaturated (higher)
4.8 vs 2.8 g
sugars (lower)
2.3 vs 4.2 g
Side by side, per 100 g
| Value | Birds Eye | OCEAN ROYALE |
|---|---|---|
| Energy | 850 kJ (203 Cal) | 847 kJ (202 Cal) |
| Protein | 8.5 g | 12.2 g |
| Fat, total | 10.3 g | 7.9 g |
| - saturated | 1.4 g | 1.7 g |
| - monounsaturated | 6 g | 1.3 g |
| - polyunsaturated | 2.8 g | 4.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 18.3 g | 19.5 g |
| - sugars | 4.2 g | 2.3 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 260 mg | 338 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Atlantic salmon (fish) (25%), vegetable & herbs (25%) (capsicum, broccoli, carrot, onion, parsley), wheat flour, water, white fish (Alaskan Pollock and/or Barra
25% fish or chicken
OCEAN ROYALE: see pack