Cals › Fish fingers & nuggets › Compare › Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g vs Sealord Hoki Wholemeal Sealord 150g x 2 pack
Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g vs Sealord Hoki Wholemeal Sealord 150g x 2 pack
Per 100 g, Sealord Hoki Wholemeal Sealord 150g x 2 pack has more fish or chicken (65% vs 64%), less sodium (160 vs 180), less saturated fat (0.7 vs 1.5) than Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g64% fish or chicken
vs
Sealord Hoki Wholemeal Sealord 150g x 2 pack65% fish or chicken
polyunsaturated (higher)
4.6 vs 1.2 g
sugars (lower)
1 vs 2.4 g
Energy (lower)
730 vs 768 kJ
Protein (higher)
14.3 vs 13.5 g
Fat, total (lower)
7.6 vs 8.9 g
saturated (lower)
0.7 vs 1.5 g
monounsaturated (higher)
5.5 vs 2 g
Sodium (lower)
160 vs 180 mg
More fish or chicken
65% vs 64%
Side by side, per 100 g
| Value | Birds Eye | Sealord |
|---|---|---|
| Energy | 768 kJ (184 Cal) | 730 kJ (174 Cal) |
| Protein | 13.5 g | 14.3 g |
| Fat, total | 8.9 g | 7.6 g |
| - saturated | 1.5 g | 0.7 g |
| - monounsaturated | 2 g | 5.5 g |
| - polyunsaturated | 4.6 g | 1.2 g |
| - trans | 0.2 g | 0.1 g |
| Carbohydrate | 12 g | 12.1 g |
| - sugars | 1 g | 2.4 g |
| Dietary fibre | 0.9 g | - |
| Sodium | 180 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: South American Flathead (Percophis brasiliensis) (*fish*) (64%), water, *wheat* flour, vegetable oil, potato starch, corn flour, thickeners (1420, guar gum, xan
64% fish or chicken
Sealord: Hoki fillet (65%), wholemeal crumb (35%) wheatflour (9%),vegetable oils, water, thickeners(1404, 412, 410), wheat bran (2%), rice flour,maize starch, tapioca st
65% fish or chicken