Cals › Fish fingers & nuggets › Compare › Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g vs Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack
Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g vs Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack
Per 100 g, Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g has less sugar (1 vs 3.4), less sodium (180 vs 270), more protein (13.5 vs 12.5) than Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g64% fish or chicken
vs
Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack65% fish or chicken
Protein (higher)
13.5 vs 12.5 g
polyunsaturated (higher)
4.6 vs 1.1 g
Carbohydrate (lower)
12 vs 14.1 g
sugars (lower)
1 vs 3.4 g
Sodium (lower)
180 vs 270 mg
Energy (lower)
730 vs 768 kJ
Fat, total (lower)
7.5 vs 8.9 g
saturated (lower)
1.1 vs 1.5 g
monounsaturated (higher)
5.3 vs 2 g
More fish or chicken
65% vs 64%
Side by side, per 100 g
| Value | Birds Eye | Sealord |
|---|---|---|
| Energy | 768 kJ (184 Cal) | 730 kJ (174 Cal) |
| Protein | 13.5 g | 12.5 g |
| Fat, total | 8.9 g | 7.5 g |
| - saturated | 1.5 g | 1.1 g |
| - monounsaturated | 2 g | 5.3 g |
| - polyunsaturated | 4.6 g | 1.1 g |
| - trans | 0.2 g | 0.1 g |
| Carbohydrate | 12 g | 14.1 g |
| - sugars | 1 g | 3.4 g |
| Dietary fibre | 0.9 g | - |
| Sodium | 180 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: South American Flathead (Percophis brasiliensis) (*fish*) (64%), water, *wheat* flour, vegetable oil, potato starch, corn flour, thickeners (1420, guar gum, xan
64% fish or chicken
Sealord: Hoki fillet (65%), Makrut Lime and CoconutCoating (35%) Wheat Flour, Vegetable Oils,Water, Thickeners (1404, 1422, 412, 415),Sugar, Coconut, Salt, Rice Flour, C
65% fish or chicken