Cals › Fish fingers & nuggets › Compare › Birds Eye Deli New Zealand Whiting Fillets Salt & Pepper Crumb 250g vs Sealord Hoki Wholemeal Sealord 150g x 2 pack
Birds Eye Deli New Zealand Whiting Fillets Salt & Pepper Crumb 250g vs Sealord Hoki Wholemeal Sealord 150g x 2 pack
Per 100 g, Sealord Hoki Wholemeal Sealord 150g x 2 pack has more fish or chicken (65% vs 64%), less sodium (160 vs 255) than Birds Eye Deli New Zealand Whiting Fillets Salt & Pepper Crumb 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli New Zealand Whiting Fillets Salt & Pepper Crumb 250g64% fish or chicken
vs
Sealord Hoki Wholemeal Sealord 150g x 2 pack65% fish or chicken
Fat, total (lower)
7.1 vs 7.6 g
polyunsaturated (higher)
1.9 vs 1.2 g
sugars (lower)
1 vs 2.4 g
Energy (lower)
730 vs 776 kJ
monounsaturated (higher)
5.5 vs 4.5 g
Carbohydrate (lower)
12.1 vs 15.3 g
Sodium (lower)
160 vs 255 mg
More fish or chicken
65% vs 64%
Side by side, per 100 g
| Value | Birds Eye | Sealord |
|---|---|---|
| Energy | 776 kJ (185 Cal) | 730 kJ (174 Cal) |
| Protein | 14.3 g | 14.3 g |
| Fat, total | 7.1 g | 7.6 g |
| - saturated | 0.7 g | 0.7 g |
| - monounsaturated | 4.5 g | 5.5 g |
| - polyunsaturated | 1.9 g | 1.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 15.3 g | 12.1 g |
| - sugars | 1 g | 2.4 g |
| Dietary fibre | 1.2 g | - |
| Sodium | 255 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Southern blue whiting fillets (*fish*) (64%), crumb coating (36%) (*wheat* flour, water, canola oil, tapioca starch, *wheat* starch, potato starch, pepper (blac
64% fish or chicken
Sealord: Hoki fillet (65%), wholemeal crumb (35%) wheatflour (9%),vegetable oils, water, thickeners(1404, 412, 410), wheat bran (2%), rice flour,maize starch, tapioca st
65% fish or chicken