Cals › Fish fingers & nuggets › Compare › Birds Eye Deli New Zealand Whiting Fillets Light Batter 250g vs I&J Australian Hoki Fish Lemon Crumb 425g
Birds Eye Deli New Zealand Whiting Fillets Light Batter 250g vs I&J Australian Hoki Fish Lemon Crumb 425g
Per 100 g, Birds Eye Deli New Zealand Whiting Fillets Light Batter 250g has more fish or chicken (55% vs 51%), less sugar (1 vs 3.7) than I&J Australian Hoki Fish Lemon Crumb 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli New Zealand Whiting Fillets Light Batter 250g55% fish or chicken
vs
I&J Australian Hoki Fish Lemon Crumb 425g51% fish or chicken
polyunsaturated (higher)
7.7 vs 3.3 g
Carbohydrate (lower)
13.1 vs 19.1 g
sugars (lower)
1 vs 3.7 g
More fish or chicken
55% vs 51%
Protein (higher)
11.9 vs 11 g
Fat, total (lower)
11.7 vs 14.9 g
monounsaturated (higher)
7.2 vs 6.1 g
Sodium (lower)
254 vs 454 mg
Side by side, per 100 g
| Value | Birds Eye | I&J |
|---|---|---|
| Energy | 966 kJ (231 Cal) | 961 kJ (230 Cal) |
| Protein | 11 g | 11.9 g |
| Fat, total | 14.9 g | 11.7 g |
| - saturated | 1.4 g | 1.2 g |
| - monounsaturated | 6.1 g | 7.2 g |
| - polyunsaturated | 7.7 g | 3.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 13.1 g | 19.1 g |
| - sugars | 1 g | 3.7 g |
| Dietary fibre | 0.6 g | 0.8 g |
| Sodium | 454 mg | 254 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Southern blue whiting fillets (*fish*) (55%), Batter coating (44%) (vegetable oil, *wheat* flour, water, potato starch, corn flour, thickeners (1420, guar gum,
55% fish or chicken
I&J: Australian hoki fillets (*fish*) (51%), Lemon crumb (49%) (*wheat* flour, water, canola oil, thickeners (1403, 1422, 464), *wheat* gluten, maize flour, tapioca
51% fish or chicken