Cals › Fish fingers & nuggets › Compare › Birds Eye Deli New Zealand Whiting Fillets 250g vs Pacific West Air Crisp New Zealand Whiting Fillets 250g
Birds Eye Deli New Zealand Whiting Fillets 250g vs Pacific West Air Crisp New Zealand Whiting Fillets 250g
Per 100 g, Birds Eye Deli New Zealand Whiting Fillets 250g has less sodium (232 vs 433), more protein (11.7 vs 10) than Pacific West Air Crisp New Zealand Whiting Fillets 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli New Zealand Whiting Fillets 250g55% fish or chicken
vs
Pacific West Air Crisp New Zealand Whiting Fillets 250g55% fish or chicken
Energy (lower)
770 vs 1030 kJ
Protein (higher)
11.7 vs 10 g
Fat, total (lower)
9.5 vs 11.3 g
polyunsaturated (higher)
5.5 vs 3.4 g
Carbohydrate (lower)
12.6 vs 25.8 g
Sodium (lower)
232 vs 433 mg
saturated (lower)
1 vs 1.6 g
monounsaturated (higher)
6.9 vs 2.4 g
Side by side, per 100 g
| Value | Birds Eye | Pacific West |
|---|---|---|
| Energy | 770 kJ (184 Cal) | 1030 kJ (246 Cal) |
| Protein | 11.7 g | 10 g |
| Fat, total | 9.5 g | 11.3 g |
| - saturated | 1.6 g | 1 g |
| - monounsaturated | 2.4 g | 6.9 g |
| - polyunsaturated | 5.5 g | 3.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 12.6 g | 25.8 g |
| - sugars | 1.9 g | 1.9 g |
| Dietary fibre | 0.7 g | - |
| Sodium | 232 mg | 433 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: New Zealand Southern blue whiting fillets (*fish*) (55%), Batter coating (44%) (vegetable oil, *wheat* flour, water, potato starch, corn flour, thickeners (1420
55% fish or chicken
Pacific West: Southern Blue Whiting (Micromesistius australis) (Fish) (55%), Coating [Wheat Flour, Water, Thickeners (1404, 1420, 1412), Canola Oil, Corn Flour, Rice Flour, R
55% fish or chicken