Cals › Fish fingers & nuggets › Compare › Birds Eye Air Baked Crumbed Barramundi 250g vs Woolworths Battered Fish Fillets 425g
Birds Eye Air Baked Crumbed Barramundi 250g vs Woolworths Battered Fish Fillets 425g
Per 100 g, Birds Eye Air Baked Crumbed Barramundi 250g has more protein (12.7 vs 11.4) than Woolworths Battered Fish Fillets 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Air Baked Crumbed Barramundi 250g56% fish or chicken
vs
Woolworths Battered Fish Fillets 425g56% fish or chicken
Energy (lower)
773 vs 804 kJ
Protein (higher)
12.7 vs 11.4 g
Fat, total (lower)
6.9 vs 9.3 g
Dietary fibre (higher)
1.4 vs 1 g
monounsaturated (higher)
6.3 vs 3.8 g
Carbohydrate (lower)
15.3 vs 17.1 g
sugars (lower)
1 vs 3.7 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 773 kJ (185 Cal) | 804 kJ (192 Cal) |
| Protein | 12.7 g | 11.4 g |
| Fat, total | 6.9 g | 9.3 g |
| - saturated | 1.1 g | 1 g |
| - monounsaturated | 3.8 g | 6.3 g |
| - polyunsaturated | 2 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 17.1 g | 15.3 g |
| - sugars | 3.7 g | 1 g |
| Dietary fibre | 1.4 g | 1 g |
| Sodium | 274 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Barramundi fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *wheat* gluten, starches (tapioca, corn), salt, *oat* fibre, rice flour, thickener
56% fish or chicken
Woolworths: Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandiae) (Fish) (56%), Water, Wheat Flour, Canola Oil, Wheat Starch, Maize Flour,
56% fish or chicken