Cals › Fish fingers & nuggets › Compare › Birds Eye Air Baked Crumbed Barramundi 250g vs I&J New Zealand Hoki Fish Beer Battered 1kg
Birds Eye Air Baked Crumbed Barramundi 250g vs I&J New Zealand Hoki Fish Beer Battered 1kg
Per 100 g, Birds Eye Air Baked Crumbed Barramundi 250g has less sodium (274 vs 316), more protein (12.7 vs 11.9) than I&J New Zealand Hoki Fish Beer Battered 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Air Baked Crumbed Barramundi 250g56% fish or chicken
vs
I&J New Zealand Hoki Fish Beer Battered 1kg56% fish or chicken
Energy (lower)
773 vs 813 kJ
Protein (higher)
12.7 vs 11.9 g
Fat, total (lower)
6.9 vs 8.9 g
Dietary fibre (higher)
1.4 vs 0.6 g
Sodium (lower)
274 vs 316 mg
saturated (lower)
0.8 vs 1.1 g
monounsaturated (higher)
5.3 vs 3.8 g
Side by side, per 100 g
| Value | Birds Eye | I&J |
|---|---|---|
| Energy | 773 kJ (185 Cal) | 813 kJ (194 Cal) |
| Protein | 12.7 g | 11.9 g |
| Fat, total | 6.9 g | 8.9 g |
| - saturated | 1.1 g | 0.8 g |
| - monounsaturated | 3.8 g | 5.3 g |
| - polyunsaturated | 2 g | 2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 17.1 g | 16.4 g |
| - sugars | 3.7 g | 3.6 g |
| Dietary fibre | 1.4 g | 0.6 g |
| Sodium | 274 mg | 316 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Barramundi fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *wheat* gluten, starches (tapioca, corn), salt, *oat* fibre, rice flour, thickener
56% fish or chicken
I&J: New Zealand hoki (*fish*) (56%), Beer batter (44%) (*wheat* flour, water, canola oil, *wheat* starch, maize flour, rice flour, thickener (1400), salt, acidity r
56% fish or chicken