Cals › Fish fingers & nuggets › Compare › Birds Eye Air Baked Crumbed Barramundi 250g vs I&J Australian Hoki Fish Beer Battered 425g
Birds Eye Air Baked Crumbed Barramundi 250g vs I&J Australian Hoki Fish Beer Battered 425g
Per 100 g, Birds Eye Air Baked Crumbed Barramundi 250g has less sodium (274 vs 328), more protein (12.7 vs 10.4) than I&J Australian Hoki Fish Beer Battered 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Air Baked Crumbed Barramundi 250g56% fish or chicken
vs
I&J Australian Hoki Fish Beer Battered 425g56% fish or chicken
Energy (lower)
773 vs 819 kJ
Protein (higher)
12.7 vs 10.4 g
Fat, total (lower)
6.9 vs 10 g
Dietary fibre (higher)
1.4 vs 0.5 g
Sodium (lower)
274 vs 328 mg
monounsaturated (higher)
6.1 vs 3.8 g
polyunsaturated (higher)
2.9 vs 2 g
Carbohydrate (lower)
15.8 vs 17.1 g
Side by side, per 100 g
| Value | Birds Eye | I&J |
|---|---|---|
| Energy | 773 kJ (185 Cal) | 819 kJ (196 Cal) |
| Protein | 12.7 g | 10.4 g |
| Fat, total | 6.9 g | 10 g |
| - saturated | 1.1 g | 0.9 g |
| - monounsaturated | 3.8 g | 6.1 g |
| - polyunsaturated | 2 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 17.1 g | 15.8 g |
| - sugars | 3.7 g | 3.6 g |
| Dietary fibre | 1.4 g | 0.5 g |
| Sodium | 274 mg | 328 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Barramundi fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *wheat* gluten, starches (tapioca, corn), salt, *oat* fibre, rice flour, thickener
56% fish or chicken
I&J: Australian hoki (*fish*) (56%), Beer batter (44%) (*wheat* flour, water, canola oil, *wheat* starch, maize flour, rice flour, thickener (1400), salt, acidity re
56% fish or chicken