Cals › Fish fingers & nuggets › Compare › Birds Eye Air Baked Australian Crumbed Hoki 380g vs Woolworths Battered Fish Fillets 1kg
Birds Eye Air Baked Australian Crumbed Hoki 380g vs Woolworths Battered Fish Fillets 1kg
Per 100 g, Birds Eye Air Baked Australian Crumbed Hoki 380g has less saturated fat (0.6 vs 1), more protein (13.6 vs 11.4) than Woolworths Battered Fish Fillets 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Air Baked Australian Crumbed Hoki 380g56% fish or chicken
vs
Woolworths Battered Fish Fillets 1kg56% fish or chicken
Energy (lower)
720 vs 804 kJ
Protein (higher)
13.6 vs 11.4 g
Fat, total (lower)
5.8 vs 9.3 g
saturated (lower)
0.6 vs 1 g
Dietary fibre (higher)
1.3 vs 1 g
Woolworths Battered Fish Fillets 1kg leads on
monounsaturated (higher)
6.3 vs 3.6 g
polyunsaturated (higher)
2.2 vs 1.6 g
sugars (lower)
1 vs 3.7 g
Sodium (lower)
265 vs 285 mg
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 720 kJ (172 Cal) | 804 kJ (192 Cal) |
| Protein | 13.6 g | 11.4 g |
| Fat, total | 5.8 g | 9.3 g |
| - saturated | 0.6 g | 1 g |
| - monounsaturated | 3.6 g | 6.3 g |
| - polyunsaturated | 1.6 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 15.5 g | 15.3 g |
| - sugars | 3.7 g | 1 g |
| Dietary fibre | 1.3 g | 1 g |
| Sodium | 285 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Australian hoki fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *wheat* gluten, starches (tapioca, corn), salt, *oat* fibre, rice flour, thic
56% fish or chicken
Woolworths: Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandiae) (Fish) (56%), Water, Wheat Flour, Canola Oil, Wheat Starch, Maize Flour,
56% fish or chicken