Cals › Fish fingers & nuggets › Compare › Birds Eye Air Baked Australian Crumbed Hoki 380g vs I&J New Zealand Hoki Fish Beer Battered 1kg
Birds Eye Air Baked Australian Crumbed Hoki 380g vs I&J New Zealand Hoki Fish Beer Battered 1kg
Per 100 g, Birds Eye Air Baked Australian Crumbed Hoki 380g has less sodium (285 vs 316), less saturated fat (0.6 vs 0.8), more protein (13.6 vs 11.9) than I&J New Zealand Hoki Fish Beer Battered 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Air Baked Australian Crumbed Hoki 380g56% fish or chicken
vs
I&J New Zealand Hoki Fish Beer Battered 1kg56% fish or chicken
Energy (lower)
720 vs 813 kJ
Protein (higher)
13.6 vs 11.9 g
Fat, total (lower)
5.8 vs 8.9 g
Carbohydrate (lower)
15.5 vs 16.4 g
Dietary fibre (higher)
1.3 vs 0.6 g
Sodium (lower)
285 vs 316 mg
monounsaturated (higher)
5.3 vs 3.6 g
polyunsaturated (higher)
2 vs 1.6 g
Side by side, per 100 g
| Value | Birds Eye | I&J |
|---|---|---|
| Energy | 720 kJ (172 Cal) | 813 kJ (194 Cal) |
| Protein | 13.6 g | 11.9 g |
| Fat, total | 5.8 g | 8.9 g |
| - saturated | 0.6 g | 0.8 g |
| - monounsaturated | 3.6 g | 5.3 g |
| - polyunsaturated | 1.6 g | 2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 15.5 g | 16.4 g |
| - sugars | 3.7 g | 3.6 g |
| Dietary fibre | 1.3 g | 0.6 g |
| Sodium | 285 mg | 316 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Australian hoki fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *wheat* gluten, starches (tapioca, corn), salt, *oat* fibre, rice flour, thic
56% fish or chicken
I&J: New Zealand hoki (*fish*) (56%), Beer batter (44%) (*wheat* flour, water, canola oil, *wheat* starch, maize flour, rice flour, thickener (1400), salt, acidity r
56% fish or chicken