Cals › Fish fingers & nuggets › Compare › ASP Scottish Fish Kippers 335g vs Woolworths Tasmanian Salmon Portions Skin On 250g
ASP Scottish Fish Kippers 335g vs Woolworths Tasmanian Salmon Portions Skin On 250g
Per 100 g, ASP Scottish Fish Kippers 335g has less saturated fat (2.3 vs 3.8), more protein (26 vs 20.5) than Woolworths Tasmanian Salmon Portions Skin On 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
ASP Scottish Fish Kippers 335g leads on
Energy (lower)
930 vs 966 kJ
Protein (higher)
26 vs 20.5 g
Fat, total (lower)
13.2 vs 16.7 g
saturated (lower)
2.3 vs 3.8 g
trans (lower)
0 vs 1 g
Carbohydrate (lower)
0 vs 1 g
monounsaturated (higher)
7.1 vs 6.4 g
polyunsaturated (higher)
4.3 vs 3.7 g
Sodium (lower)
32 vs 900 mg
Side by side, per 100 g
| Value | ASP | Woolworths |
|---|---|---|
| Energy | 930 kJ (222 Cal) | 966 kJ (231 Cal) |
| Protein | 26 g | 20.5 g |
| Fat, total | 13.2 g | 16.7 g |
| - saturated | 2.3 g | 3.8 g |
| - monounsaturated | 6.4 g | 7.1 g |
| - polyunsaturated | 3.7 g | 4.3 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 0 g | 1 g |
| - sugars | - | 1 g |
| Sodium | 900 mg | 32 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
ASP: Smoked Herring (Clupea Harengus), Salt, Colour (E160b).
Woolworths: Atlantic Salmon (Salmo salar) (Fish). Atlantic Salmon (Salmo salar) farmed in Tasmania.