Cals › Fish fingers & nuggets › Compare › ASP Scottish Fish Kippers 335g vs OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g
ASP Scottish Fish Kippers 335g vs OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g
Per 100 g, OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g has less sodium (399 vs 900), less saturated fat (1.7 vs 2.3) than ASP Scottish Fish Kippers 335g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
ASP Scottish Fish Kippers 335gASP
vs
OCEAN ROYALE Golden Crisp Fish Fillets – Original 425gOCEAN ROYALE
ASP Scottish Fish Kippers 335g leads on
Protein (higher)
26 vs 10.3 g
monounsaturated (higher)
6.4 vs 2.1 g
Carbohydrate (lower)
0 vs 23.2 g
Fat, total (lower)
9.2 vs 13.2 g
saturated (lower)
1.7 vs 2.3 g
polyunsaturated (higher)
5.4 vs 3.7 g
Sodium (lower)
399 vs 900 mg
Side by side, per 100 g
| Value | ASP | OCEAN ROYALE |
|---|---|---|
| Energy | 930 kJ (222 Cal) | 915 kJ (219 Cal) |
| Protein | 26 g | 10.3 g |
| Fat, total | 13.2 g | 9.2 g |
| - saturated | 2.3 g | 1.7 g |
| - monounsaturated | 6.4 g | 2.1 g |
| - polyunsaturated | 3.7 g | 5.4 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 0 g | 23.2 g |
| - sugars | - | 2.5 g |
| Sodium | 900 mg | 399 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
ASP: Smoked Herring (Clupea Harengus), Salt, Colour (E160b).
OCEAN ROYALE: see pack