Cals › Fish fingers & nuggets › Compare › ASP Scottish Fish Kippers 335g vs CAFE SERIES Southern Blue Whiting Fillets 250g
ASP Scottish Fish Kippers 335g vs CAFE SERIES Southern Blue Whiting Fillets 250g
Per 100 g, ASP Scottish Fish Kippers 335g has less saturated fat (2.3 vs 4.1), more protein (26 vs 11.1) than CAFE SERIES Southern Blue Whiting Fillets 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
ASP Scottish Fish Kippers 335g leads on
Protein (higher)
26 vs 11.1 g
Fat, total (lower)
13.2 vs 14.9 g
saturated (lower)
2.3 vs 4.1 g
polyunsaturated (higher)
3.7 vs 1.3 g
Carbohydrate (lower)
0 vs 11.9 g
monounsaturated (higher)
9.5 vs 6.4 g
Sodium (lower)
184 vs 900 mg
Side by side, per 100 g
| Value | ASP | CAFE SERIES |
|---|---|---|
| Energy | 930 kJ (222 Cal) | 946 kJ (226 Cal) |
| Protein | 26 g | 11.1 g |
| Fat, total | 13.2 g | 14.9 g |
| - saturated | 2.3 g | 4.1 g |
| - monounsaturated | 6.4 g | 9.5 g |
| - polyunsaturated | 3.7 g | 1.3 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 0 g | 11.9 g |
| - sugars | - | 2.7 g |
| Sodium | 900 mg | 184 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
ASP: Smoked Herring (Clupea Harengus), Salt, Colour (E160b).
CAFE SERIES: see pack