Cals › Eggs › Compare › Lake Macquarie 30 Large Free Range Eggs 1.5kg vs Woolworths 6 Extra Large Free Range Eggs 350g
Lake Macquarie 30 Large Free Range Eggs 1.5kg vs Woolworths 6 Extra Large Free Range Eggs 350g
Per 100 g, Lake Macquarie 30 Large Free Range Eggs 1.5kg has less sodium (122 vs 136), less saturated fat (3 vs 3.3) than Woolworths 6 Extra Large Free Range Eggs 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lake Macquarie 30 Large Free Range Eggs 1.5kgLake Macquarie
vs
Woolworths 6 Extra Large Free Range Eggs 350gWoolworths
Energy (lower)
503 vs 559 kJ
Fat, total (lower)
8.9 vs 9.9 g
saturated (lower)
3 vs 3.3 g
Protein (higher)
12.2 vs 11 g
Side by side, per 100 g
| Value | Lake Macquarie | Woolworths |
|---|---|---|
| Energy | 503 kJ (120 Cal) | 559 kJ (134 Cal) |
| Protein | 11 g | 12.2 g |
| Fat, total | 8.9 g | 9.9 g |
| - saturated | 3 g | 3.3 g |
| - monounsaturated | - | 5.1 g |
| - polyunsaturated | - | 1.6 g |
| - trans | - | 0 g |
| Carbohydrate | 1.2 g | 1.3 g |
| - sugars | 0.3 g | 0.3 g |
| Dietary fibre | 0 g | - |
| Sodium | 122 mg | 136 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Lake Macquarie: see pack
Woolworths: see pack