Cals › Eggs › Compare › Lake Macquarie 30 Large Free Range Eggs 1.5kg vs Manning Valley 12 Jumbo Free Range Eggs 800g
Lake Macquarie 30 Large Free Range Eggs 1.5kg vs Manning Valley 12 Jumbo Free Range Eggs 800g
Per 100 g, Lake Macquarie 30 Large Free Range Eggs 1.5kg has less sodium (122 vs 136), less saturated fat (3 vs 3.3) than Manning Valley 12 Jumbo Free Range Eggs 800g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lake Macquarie 30 Large Free Range Eggs 1.5kgLake Macquarie
vs
Manning Valley 12 Jumbo Free Range Eggs 800gManning Valley
Energy (lower)
503 vs 594 kJ
Fat, total (lower)
8.9 vs 9.9 g
saturated (lower)
3 vs 3.3 g
Protein (higher)
12.3 vs 11 g
Side by side, per 100 g
| Value | Lake Macquarie | Manning Valley |
|---|---|---|
| Energy | 503 kJ (120 Cal) | 594 kJ (142 Cal) |
| Protein | 11 g | 12.3 g |
| Fat, total | 8.9 g | 9.9 g |
| - saturated | 3 g | 3.3 g |
| - polyunsaturated | - | 1.6 g |
| Carbohydrate | 1.2 g | 1.3 g |
| - sugars | 0.3 g | 0.3 g |
| Dietary fibre | 0 g | - |
| Sodium | 122 mg | 136 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Lake Macquarie: see pack
Manning Valley: see pack