Cals › Eggs › Compare › Coles Free Range Chicken Breast Carved Roast vs Lake Macquarie 30 Large Free Range Eggs 1.5kg
Coles Free Range Chicken Breast Carved Roast vs Lake Macquarie 30 Large Free Range Eggs 1.5kg
Per 100 g, Coles Free Range Chicken Breast Carved Roast has less saturated fat (0.5 vs 3), more protein (23.9 vs 11) than Lake Macquarie 30 Large Free Range Eggs 1.5kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Free Range Chicken Breast Carved RoastColes
vs
Lake Macquarie 30 Large Free Range Eggs 1.5kgLake Macquarie
Protein (higher)
23.9 vs 11 g
Fat, total (lower)
1.4 vs 8.9 g
saturated (lower)
0.5 vs 3 g
Dietary fibre (higher)
1.3 vs 0 g
Carbohydrate (lower)
1.2 vs 1.8 g
sugars (lower)
0.3 vs 1.1 g
Sodium (lower)
122 vs 393 mg
Side by side, per 100 g
| Value | Coles | Lake Macquarie |
|---|---|---|
| Energy | 499 kJ (119 Cal) | 503 kJ (120 Cal) |
| Protein | 23.9 g | 11 g |
| Fat, total | 1.4 g | 8.9 g |
| - saturated | 0.5 g | 3 g |
| Carbohydrate | 1.8 g | 1.2 g |
| - sugars | 1.1 g | 0.3 g |
| Dietary fibre | 1.3 g | 0 g |
| Sodium | 393 mg | 122 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
Lake Macquarie: see pack