Obela Classic Guacamole 220g vs Simply Delish Traditional Guacamole 180g
Per 100 g, Obela Classic Guacamole 220g has more protein (1.8 vs 1.2) than Simply Delish Traditional Guacamole 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Obela Classic Guacamole 220g leads on
Energy (lower)
737 vs 759 kJ
Protein (higher)
1.8 vs 1.2 g
Fat, total (lower)
14.6 vs 19.3 g
Carbohydrate (lower)
0.5 vs 9.5 g
sugars (lower)
0.4 vs 1 g
Sodium (lower)
353 vs 497 mg
Side by side, per 100 g
| Value | Obela | Simply Delish |
|---|---|---|
| Energy | 737 kJ (176 Cal) | 759 kJ (181 Cal) |
| Protein | 1.8 g | 1.2 g |
| Fat, total | 14.6 g | 19.3 g |
| - saturated | 3 g | 2.8 g |
| Carbohydrate | 9.5 g | 0.5 g |
| - sugars | 1 g | 0.4 g |
| Sodium | 497 mg | 353 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Obela: Avocado (88%), Onion, Tomato (3%), Jalapeno, Salt (1%), Garlic (0.5%), Lime Juice (0.3%), Coriander (0.2%), Antioxidant (Ascorbic Acid), Vegetable Gum (Xanthan
88% chickpeas
Simply Delish: Avocado, Red and Green Capsicum, Jalapenos, Coriander, Onion, Lime, Lemon, Vinegar, Vegetable Oil, Herbs and Spices, Salt, Chilli, Garlic, Black Pepper, Food Ac