Cals › Dips › Compare › Black Swan French Onion Dip vs Red Rock Deli Classics Sweet Chilli & Sour Cream Dip 190g
Black Swan French Onion Dip vs Red Rock Deli Classics Sweet Chilli & Sour Cream Dip 190g
Per 100 g, Black Swan French Onion Dip has less sugar (3.9 vs 9.9), less saturated fat (9.6 vs 10.1), more protein (4.8 vs 4.5) than Red Rock Deli Classics Sweet Chilli & Sour Cream Dip 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan French Onion DipBlack Swan
vs
Red Rock Deli Classics Sweet Chilli & Sour Cream Dip 190gRed Rock Deli
Black Swan French Onion Dip leads on
Protein (higher)
4.8 vs 4.5 g
Carbohydrate (lower)
5.3 vs 12.6 g
sugars (lower)
3.9 vs 9.9 g
Energy (lower)
915 vs 969 kJ
Fat, total (lower)
16.5 vs 21.3 g
Sodium (lower)
382 vs 755 mg
Side by side, per 100 g
| Value | Black Swan | Red Rock Deli |
|---|---|---|
| Energy | 969 kJ (232 Cal) | 915 kJ (219 Cal) |
| Protein | 4.8 g | 4.5 g |
| Fat, total | 21.3 g | 16.5 g |
| - saturated | 9.6 g | 10.1 g |
| Carbohydrate | 5.3 g | 12.6 g |
| - sugars | 3.9 g | 9.9 g |
| Sodium | 755 mg | 382 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Red Rock Deli: Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture), Sour Cream (17%) (Fresh Full Cream Milk, Cream ( Milk), Milk Solids, Cultu