Cals › Dips › Compare › Black Swan French Onion Dip vs Red Rock Deli Classics Sour Cream & Chives Dip 190g
Black Swan French Onion Dip vs Red Rock Deli Classics Sour Cream & Chives Dip 190g
Per 100 g, Red Rock Deli Classics Sour Cream & Chives Dip 190g has less sodium (625 vs 755), more protein (5.4 vs 4.8) than Black Swan French Onion Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan French Onion DipBlack Swan
vs
Red Rock Deli Classics Sour Cream & Chives Dip 190gRed Rock Deli
Black Swan French Onion Dip leads on
saturated (lower)
9.6 vs 10.8 g
Carbohydrate (lower)
5.3 vs 6.7 g
sugars (lower)
3.9 vs 5.4 g
Energy (lower)
928 vs 969 kJ
Protein (higher)
5.4 vs 4.8 g
Fat, total (lower)
19.1 vs 21.3 g
Sodium (lower)
625 vs 755 mg
Side by side, per 100 g
| Value | Black Swan | Red Rock Deli |
|---|---|---|
| Energy | 969 kJ (232 Cal) | 928 kJ (222 Cal) |
| Protein | 4.8 g | 5.4 g |
| Fat, total | 21.3 g | 19.1 g |
| - saturated | 9.6 g | 10.8 g |
| Carbohydrate | 5.3 g | 6.7 g |
| - sugars | 3.9 g | 5.4 g |
| Sodium | 755 mg | 625 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Red Rock Deli: Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture), Water, Yoghurt (Full Cream Milk, Milk Solids, Culture), Sour Cream (5%) (C