Cals › Dips › Compare › Black Swan Dip Reduced Fat Roasted Capsicum vs Chris' Red Capsicum & Cashew Dip & Spread 200g
Black Swan Dip Reduced Fat Roasted Capsicum vs Chris' Red Capsicum & Cashew Dip & Spread 200g
Per 100 g, Chris' Red Capsicum & Cashew Dip & Spread 200g has less sugar (3 vs 5), less sodium (305 vs 568000), less saturated fat (1.6 vs 7.7) than Black Swan Dip Reduced Fat Roasted Capsicum.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Dip Reduced Fat Roasted CapsicumBlack Swan
vs
Chris' Red Capsicum & Cashew Dip & Spread 200gChris'
Protein (higher)
5.1 vs 3.6 g
Carbohydrate (lower)
6.6 vs 9.8 g
Energy (lower)
631 vs 710 kJ
Fat, total (lower)
10.5 vs 13.7 g
saturated (lower)
1.6 vs 7.7 g
sugars (lower)
3 vs 5 g
Sodium (lower)
305 vs 568000 mg
Side by side, per 100 g
| Value | Black Swan | Chris' |
|---|---|---|
| Energy | 710 kJ (170 Cal) | 631 kJ (151 Cal) |
| Protein | 5.1 g | 3.6 g |
| Fat, total | 13.7 g | 10.5 g |
| - saturated | 7.7 g | 1.6 g |
| Carbohydrate | 6.6 g | 9.8 g |
| - sugars | 5 g | 3 g |
| Dietary fibre | - | 1.8 g |
| Sodium | 568000 mg | 305 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Chris': Roasted Marinated Capsicum (38%) (Roasted Red Caps icum, Water, Canola Oil, Olive Oil, Herb & Spice E xtracts, Salt, Vinegar, Acidity Regulator (330), F irming