Cals › Dips › Compare › Black Swan Crafted Sundried Tomato & Parmesan Dip vs Chris' Red Capsicum & Cashew Dip & Spread 200g
Black Swan Crafted Sundried Tomato & Parmesan Dip vs Chris' Red Capsicum & Cashew Dip & Spread 200g
Per 100 g, Chris' Red Capsicum & Cashew Dip & Spread 200g has less sugar (3 vs 8.6), less sodium (305 vs 493), less saturated fat (1.6 vs 4.9) than Black Swan Crafted Sundried Tomato & Parmesan Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Crafted Sundried Tomato & Parmesan DipBlack Swan
vs
Chris' Red Capsicum & Cashew Dip & Spread 200gChris'
Protein (higher)
5.2 vs 3.6 g
Energy (lower)
631 vs 652 kJ
saturated (lower)
1.6 vs 4.9 g
Carbohydrate (lower)
9.8 vs 10.7 g
sugars (lower)
3 vs 8.6 g
Sodium (lower)
305 vs 493 mg
Side by side, per 100 g
| Value | Black Swan | Chris' |
|---|---|---|
| Energy | 652 kJ (156 Cal) | 631 kJ (151 Cal) |
| Protein | 5.2 g | 3.6 g |
| Fat, total | 10.2 g | 10.5 g |
| - saturated | 4.9 g | 1.6 g |
| Carbohydrate | 10.7 g | 9.8 g |
| - sugars | 8.6 g | 3 g |
| Dietary fibre | - | 1.8 g |
| Sodium | 493 mg | 305 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Chris': Roasted Marinated Capsicum (38%) (Roasted Red Caps icum, Water, Canola Oil, Olive Oil, Herb & Spice E xtracts, Salt, Vinegar, Acidity Regulator (330), F irming