Cals › Dips › Compare › Black Swan Crafted Hommus And Garlic Dip vs Coles Simply Mini Hommus Dip 3 Pack
Black Swan Crafted Hommus And Garlic Dip vs Coles Simply Mini Hommus Dip 3 Pack
Per 100 g, Coles Simply Mini Hommus Dip 3 Pack has less sugar (0.89 vs 4.3), less sodium (320 vs 408), more protein (7.7 vs 6.6) than Black Swan Crafted Hommus And Garlic Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Crafted Hommus And Garlic DipBlack Swan
vs
Coles Simply Mini Hommus Dip 3 PackColes Simply
Carbohydrate (lower)
13.4 vs 18.9 g
Coles Simply Mini Hommus Dip 3 Pack leads on
Energy (lower)
1220 vs 1260 kJ
Protein (higher)
7.7 vs 6.6 g
Fat, total (lower)
19.9 vs 23.6 g
sugars (lower)
0.89 vs 4.3 g
Sodium (lower)
320 vs 408 mg
Side by side, per 100 g
| Value | Black Swan | Coles Simply |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1220 kJ (292 Cal) |
| Protein | 6.6 g | 7.7 g |
| Fat, total | 23.6 g | 19.9 g |
| - saturated | 2.1 g | 2.1 g |
| - trans | - | 0.06 g |
| Carbohydrate | 13.4 g | 18.9 g |
| - sugars | 4.3 g | 0.89 g |
| Dietary fibre | - | 4.4 g |
| Sodium | 408 mg | 320 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Coles Simply: see pack