Cals › Dips › Compare › Black Swan Crafted Guacamole Dip vs Simply Delish Traditional Guacamole 180g
Black Swan Crafted Guacamole Dip vs Simply Delish Traditional Guacamole 180g
Per 100 g, Simply Delish Traditional Guacamole 180g has less sugar (0.4 vs 3.7), less sodium (353 vs 662), less saturated fat (2.8 vs 4.5) than Black Swan Crafted Guacamole Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Crafted Guacamole Dip leads on
Energy (lower)
698 vs 759 kJ
Protein (higher)
2.6 vs 1.2 g
Fat, total (lower)
12.5 vs 19.3 g
saturated (lower)
2.8 vs 4.5 g
Carbohydrate (lower)
0.5 vs 10.3 g
sugars (lower)
0.4 vs 3.7 g
Sodium (lower)
353 vs 662 mg
Side by side, per 100 g
| Value | Black Swan | Simply Delish |
|---|---|---|
| Energy | 698 kJ (167 Cal) | 759 kJ (181 Cal) |
| Protein | 2.6 g | 1.2 g |
| Fat, total | 12.5 g | 19.3 g |
| - saturated | 4.5 g | 2.8 g |
| Carbohydrate | 10.3 g | 0.5 g |
| - sugars | 3.7 g | 0.4 g |
| Sodium | 662 mg | 353 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Simply Delish: Avocado, Red and Green Capsicum, Jalapenos, Coriander, Onion, Lime, Lemon, Vinegar, Vegetable Oil, Herbs and Spices, Salt, Chilli, Garlic, Black Pepper, Food Ac